‘Grieving is natural’

Grieving lady feeing angry

'Grieving doesn't make you imperfect. It makes you human.' (quote by Sarah Dessen)

Feeling numb, angry or even guilty?

When faced with grieving we often feel like our feelings are wrong and we shouldn’t be experiencing them – particularly when we feel numb or become angry. We often feel heavy with guilt, thinking we should have done better for our loved one before they died. The same feelings are often experienced during other losses in life, such as relationship break-ups, job loss, and losses in later life.

If you’re struggling with numbness, anger, or guilt be reassured that all these feelings, and many more, are quite natural reactions to losing a loved one. If you allow yourself to grieve you will, in time, begin to feel more like yourself again.

If you need help with grieving, and would like to talk about Bereavement Counselling, please contact [email protected] or ring 07726 465229.

If you like the above quote you might like to see more quotes by  Sarah Dessen .

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